OnFitness Magazine Articles
Smart Fitness. Stronger Living.
Explore evidence-based articles on training, nutrition, recovery, health, and longevity — written for adults who want to build strength, move well, and stay active for life.
Ways to keep your child active and healthy during COVID-19
Since the start of COVID-19, many children have not had access to the nutrition and physical activity they would have received in school; this, combined with the stress and change of routines resulting from the pandemic, has accelerated the childhood obesity epidemic.