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Recovery isn’t about doing more — it’s about giving your body what it needs to keep training for the long term.
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How to treat the most common types of headache
Headaches can be debilitating, but understanding the type you're experiencing is the first step toward lasting relief. This guide breaks down the four most common headache types—tension, sinus, cluster, and migraine—explaining how to identify each and the best ways to treat them. Whether it's stress, allergies, or neurological triggers, find the right solution to ease your pain.