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Understanding Protein Intake: How Much Do You Really Need?

Protein is essential for muscle growth, repair, and overall health. Learn how much protein you need daily, which foods are best, and how to optimize intake for fitness, aging, or plant-based diets. Learn More →

OnFitness Magazine 10/5/22 OnFitness Magazine 10/5/22

Eating More Foods with Omega-3 Fatty Acids Could Help Your Brain

An exploratory study suggests that people who eat more foods with omega-3 fatty acids in midlife may have better thinking skills and even better brain structure than people who eat few foods with the fatty acids.