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Why Aerobic Training is a Game-Changer for Your Body and Mind
Step aerobics is a powerful, low-impact way to torch calories, strengthen your heart, and improve endurance—all while having fun! Find Out More →
Eating More Foods with Omega-3 Fatty Acids Could Help Your Brain
An exploratory study suggests that people who eat more foods with omega-3 fatty acids in midlife may have better thinking skills and even better brain structure than people who eat few foods with the fatty acids.