OnFitness Magazine

More: Fitness, Health, Nutrition, Wellness, and Workouts

Explore By Category

Fitness | Health | Wellness | Workouts | Nutrition

Stephen Oyoung poses confidently in dark blue jeans and an open green shirt, revealing his fit physique, in a portrait shot by photographer Raen Badua.

Trending Article

Meet Mission: Impossible’s Newest Action Star: Stephen Oyoung on Fitness, Stunts and Longevity

Stephen Oyoung: From Martial Artist to Mission: Impossible Star. Stephen Oyoung makes his biggest screen debut in Mission: Impossible – The Final Reckoning. A former stuntman and martial artist, he shares how his training has evolved for acting roles and what it takes to stay fit and camera-ready after nearly two decades in Hollywood. Perfect for fans of fitness and film alike! Learn More →

OnFitness Magazine 12/8/21 OnFitness Magazine 12/8/21

Study Links Housework to sharper memory and better fall protection in older adults

A recent study found that Housework is linked to sharper memory, attention span, and better leg strength, and by extension, greater protection against falls in older adults.