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How Generosity and Perspective Support Emotional Wellness

Everyone has struggles — but when we shift from a narrow focus to a broader, more generous perspective, something changes. In this piece, we explore how practicing emotional generosity and awareness can support wellness, reduce isolation, and bring more meaning to everyday life.

Exercise helps women with arm and shoulder problems after breast cancer surgery.

Women who exercise shortly after having non-reconstructive breast cancer surgery appear to regain better shoulder and arm mobility and experience less pain than those who receive standard care, suggests a recent study.

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Exercise helps women with arm and shoulder problems after breast cancer surgery.

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