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How to Build a Safe and Effective Strength Training Routine After 50

Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.

Perfect Your Lunge: Form, Balance, and Power!

Master the perfect lunge with this step-by-step guide! Learn how to improve your form, prevent injury, and maximize your workout results. Whether you're a beginner or a pro, these tips will help you build strength and stability.