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Why Aerobic Training is a Game-Changer for Your Body and Mind
Step aerobics is a powerful, low-impact way to torch calories, strengthen your heart, and improve endurance—all while having fun! Find Out More →
Study Links Housework to sharper memory and better fall protection in older adults
A recent study found that Housework is linked to sharper memory, attention span, and better leg strength, and by extension, greater protection against falls in older adults.