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Why Aerobic Training is a Game-Changer for Your Body and Mind
Step aerobics is a powerful, low-impact way to torch calories, strengthen your heart, and improve endurance—all while having fun! Find Out More →
Vascular Disease Made Simple: Causes, Types & Prevention
Vascular disease can be a serious health concern, but understanding its causes and types can help you take steps toward prevention. In this article, we break down vascular disease in simple terms and share tips to keep your vascular system healthy.
Can I Keep Exercising After Experiencing A Cardiac Event?
American Heart Month is a great time to learn how to boost your heart health and start exercising safely even if you've had heart issues.
Don't ignore heart attack symptoms, even during COVID-19
If you're experiencing a heart attack or stroke symptoms, doctors urge you not to delay seeking treatment because of COVID-19 concerns.