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How to Build a Safe and Effective Strength Training Routine After 50

Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.

Lean, Clean and Protected: Why Green Tea Belongs in Every Fitness Plan

Discover the powerful health benefits of green tea — from heart support and cancer prevention to improved digestion, immunity, and weight loss.

Case Adams ND 3/9/25 Case Adams ND 3/9/25

Vascular Disease Made Simple: Causes, Types & Prevention

Vascular disease can be a serious health concern, but understanding its causes and types can help you take steps toward prevention. In this article, we break down vascular disease in simple terms and share tips to keep your vascular system healthy.

Dr. Ankit Shah, MD, MPH, FACC 1/31/22 Dr. Ankit Shah, MD, MPH, FACC 1/31/22

Can I Keep Exercising After Experiencing A Cardiac Event?

American Heart Month is a great time to learn how to boost your heart health and start exercising safely even if you've had heart issues.

OnFitness Magazine 7/1/20 OnFitness Magazine 7/1/20

Don't ignore heart attack symptoms, even during COVID-19

If you're experiencing a heart attack or stroke symptoms, doctors urge you not to delay seeking treatment because of COVID-19 concerns.