OnFitness Magazine Articles
Smart Fitness. Stronger Living.
Explore evidence-based articles on training, nutrition, recovery, health, and longevity — written for adults who want to build strength, move well, and stay active for life.
Can I Keep Exercising After Experiencing A Cardiac Event?
American Heart Month is a great time to learn how to boost your heart health and start exercising safely even if you've had heart issues.
Can athletes over 50 who continue to train hard increase their chances of heart attacks?
Can athletes over 50 who continue to train hard, increase their chances of heart attacks?
Don't ignore heart attack symptoms, even during COVID-19
If you're experiencing a heart attack or stroke symptoms, doctors urge you not to delay seeking treatment because of COVID-19 concerns.