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Why Aerobic Training is a Game-Changer for Your Body and Mind
Step aerobics is a powerful, low-impact way to torch calories, strengthen your heart, and improve endurance—all while having fun! Find Out More →
Can I Keep Exercising After Experiencing A Cardiac Event?
American Heart Month is a great time to learn how to boost your heart health and start exercising safely even if you've had heart issues.
Aging athletes
Can athletes over 50 who continue to train hard, increase their chances of heart attacks?
Don't ignore heart attack symptoms, even during COVID-19
If you're experiencing a heart attack or stroke symptoms, doctors urge you not to delay seeking treatment because of COVID-19 concerns.