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How to Build a Safe and Effective Strength Training Routine After 50

Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.

Can I Keep Exercising After Experiencing A Cardiac Event?

American Heart Month is a great time to learn how to boost your heart health and start exercising safely even if you've had heart issues.

Can athletes over 50 who continue to train hard increase their chances of heart attacks?

Can athletes over 50 who continue to train hard, increase their chances of heart attacks?