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Step aerobics is a powerful, low-impact way to torch calories, strengthen your heart, and improve endurance—all while having fun! Find Out More →

OnFitness Magazine 1/31/22 OnFitness Magazine 1/31/22

American Heart Month is a great time to learn how to boost your heart health and start exercising safely even if you've had heart issues.

Can athletes over 50 who continue to train hard, increase their chances of heart attacks?