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Protect Your Hearing (When Life Gets Loud!)
The louder the sound, the more damage it can cause to your ear, and the faster the damage can happen.
Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.
The louder the sound, the more damage it can cause to your ear, and the faster the damage can happen.