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How to Build a Safe and Effective Strength Training Routine After 50

Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.

From the Archives: A 2004 Conversation with Frank Zane — The Thinking Man’s Bodybuilder

In this exclusive 2004 interview from our archives, Frank Zane shares his insights on personal training, recovery, and the mindset that defined a generation of bodybuilding.