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Explore evidence-based articles on training, nutrition, recovery, health, and longevity — written for adults who want to build strength, move well, and stay active for life.

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OnFitness Magazine 10/7/21 OnFitness Magazine 10/7/21

Protect Your Hearing (When Life Gets Loud!)

The louder the sound, the more damage it can cause to your ear, and the faster the damage can happen.