Welcome to OnFitness Magazine

Smart, evidence-based insights to help you build lasting strength, recover better, and stay active
— no hype, just results.

Search All Articles

Recommended Reading

Start Here

New to OnFitness? Start with these articles to understand our approach to smart, evidence-based fitness for life.

Featured

Fitness

Fitness

Fitness

Fitness

Common Concerns

Smart approaches to strength and movement when your body doesn’t feel perfect.

Long-Term Fitness

Recovery isn’t about doing more — it’s about giving your body what it needs to keep training for the long term.

Browse our complete collection of fitness, health, and wellness articles.

Dr. Ankit Shah, MD, MPH, FACC 1/31/22 Dr. Ankit Shah, MD, MPH, FACC 1/31/22

American Heart Month is a great time to learn how to boost your heart health and start exercising safely even if you've had heart issues.