OnFitness Magazine
More: Fitness, Health, Nutrition, Wellness, and Workouts
Trending Article
Why Aerobic Training is a Game-Changer for Your Body and Mind
Step aerobics is a powerful, low-impact way to torch calories, strengthen your heart, and improve endurance—all while having fun! Find Out More →
30-60 mins of weekly muscle-strengthening activity linked to lower death risk
Between 30 and 60 minutes of muscle-strengthening activity every week is linked to a 10-20% lower risk of death from all causes, and cardiovascular disease, diabetes, and cancer, in particular.
High intake of sugar-sweetened drinks linked to doubling in bowel cancer risk before age 50
Drinking two or more daily sugar-sweetened beverages in adulthood is linked to a doubling in the risk of bowel cancer before the age of 50 - at least in women