OnFitness Magazine

More: Fitness, Health, Nutrition, Wellness, and Workouts

Explore By Category

Fitness | Health | Wellness | Workouts | Nutrition

Search All Articles:

Trending Article

More | OnFitness Magazine

How to Build a Safe and Effective Strength Training Routine After 50

Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.

30-60 mins of weekly muscle-strengthening activity linked to lower death risk

Between 30 and 60 minutes of muscle-strengthening activity every week is linked to a 10-20% lower risk of death from all causes, and cardiovascular disease, diabetes, and cancer, in particular.

High Sugar-Sweetened Drink Intake Doubles Risk of Early-Onset Bowel Cancer in Women

Drinking two or more daily sugar-sweetened beverages in adulthood is linked to a doubling in the risk of bowel cancer before the age of 50 - at least in women