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Recovery isn’t about doing more — it’s about giving your body what it needs to keep training for the long term.
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Breathe Better, Train Stronger: How Asthma and Chronic Sinus Issues Are Connected
If you live with asthma and can’t seem to shake sinus pressure or congestion, the two may be connected. Learn how chronic sinus inflammation can worsen asthma — and what treatments and lifestyle changes can help you breathe easier and stay active.