Discover the powerful health benefits of leafy green vegetables like kale, spinach, and arugula. Learn about their nutrients, how they support heart and bone health, and try two easy, delicious recipes with a lemon-tahini twist.

Green tea is rich in plant compounds that may modestly support heart, metabolic, and cognitive health—but many popular claims go beyond the evidence. Here’s what current research says about its real benefits, limitations, caffeine, safety, and how much to drink.