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How to Build a Safe and Effective Strength Training Routine After 50

Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.

Natural Beauty Essentials for Active, Healthy Lifestyles

These 5 natural beauty staples are made for active, health-conscious lifestyles. Clean, effective, and athlete-approved — see what we love and where to shop.