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How Generosity and Perspective Support Emotional Wellness

Everyone has struggles — but when we shift from a narrow focus to a broader, more generous perspective, something changes. In this piece, we explore how practicing emotional generosity and awareness can support wellness, reduce isolation, and bring more meaning to everyday life.

How 73-Year-Old Surfer Joseph Grassadonia Stays Fit and Pain-Free with Fasting and Strength Training

At 73, Joseph Grassadonia is still surfing Hawaii’s North Shore—and thriving. Discover how he stays strong, pain-free, and energized through a mix of intermittent fasting, strength training, and natural recovery.

Can athletes over 50 who continue to train hard increase their chances of heart attacks?

Can athletes over 50 who continue to train hard, increase their chances of heart attacks?

More articles from OnFitness: Fitness, Health, Wellness, Nutrition, and Workout Articles

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How 73-Year-Old Surfer Joseph Grassadonia Stays Fit and Pain-Free with Fasting and Strength Training

Can athletes over 50 who continue to train hard increase their chances of heart attacks?

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