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Understanding Protein Intake: How Much Do You Really Need?
Protein is essential for muscle growth, repair, and overall health. Learn how much protein you need daily, which foods are best, and how to optimize intake for fitness, aging, or plant-based diets. Learn More →
Aging athletes
Can athletes over 50 who continue to train hard, increase their chances of heart attacks?
Joseph Grassadonia Shreds Through His Senior Years With CBD hemp oil
Joseph Grassadonia has spent nearly his entire life surfing.