Common Concerns
Train Without Pain
Smart approaches to strength and movement when your body doesn’t feel perfect.
Long-Term Fitness
Recovery & Longevity
Recovery isn’t about doing more — it’s about giving your body what it needs to keep training for the long term.
All Articles
Browse our complete collection of fitness, health, and wellness articles.
How 73-Year-Old Surfer Joseph Grassadonia Stays Fit and Pain-Free with Fasting and Strength Training
At 73, Joseph Grassadonia is still surfing Hawaii’s North Shore—and thriving. Discover how he stays strong, pain-free, and energized through a mix of intermittent fasting, strength training, and natural recovery.
Can athletes over 50 who continue to train hard increase their chances of heart attacks?
Can athletes over 50 who continue to train hard, increase their chances of heart attacks?