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Genevieve Holland, CPT 9/4/25 Genevieve Holland, CPT 9/4/25

The 6-6-6 Walking Routine: Trend, Science and How to Do It

Discover the viral 6-6-6 walking routine — 6 minutes warm-up, 60 minutes brisk walking, 6 minutes cool-down. Learn the science-backed benefits, health tips, and a 6-week plan to build endurance safely.