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Understanding Protein Intake: How Much Do You Really Need?

Protein is essential for muscle growth, repair, and overall health. Learn how much protein you need daily, which foods are best, and how to optimize intake for fitness, aging, or plant-based diets. Learn More →

Genevieve 2/17/25 Genevieve 2/17/25

10 Common Fitness Myths Busted: What Science Really Says

Tired of fitness myths holding you back? Discover the science-backed truth behind 10 common workout misconceptions and build a smarter fitness routine.