Recovery is just as important as your workout! Hydration, proper nutrition, quality sleep, and cold showers can help you bounce back faster and perform better. Learn the top five workout recovery tips to reduce soreness and maximize gains.

Tony Horton’s Peak Replenish is a hydration-focused recovery drink designed for active people. Here’s a balanced look at whether it makes sense for lifters, home workout fans, and active adults — plus what to compare before buying.