OnFitness Magazine Articles
Smart Fitness. Stronger Living.
Explore evidence-based articles on training, nutrition, recovery, health, and longevity — written for adults who want to build strength, move well, and stay active for life.
Seth Edeen: The Athlete Behind the Actor
Actor and former college athlete Seth Edeen explains how he trains, recovers, and stays in “game shape” while balancing a demanding acting career.
Frank Zane: The Thinking Man’s Bodybuilder
Three-time Mr. Olympia Frank Zane reflects on training, recovery, discipline, and the philosophy that shaped one of bodybuilding’s most admired physiques.
Jamie Mitchell
Jamie Mitchell is in a premier league of big-wave chargers who closely monitor global weather and swell forecasts, ready, willing, and more than able to drop everything and go wherever necessary to catch and ride the largest, most powerful, majestic, and dangerous waves in the world.
Garrett McNamara's Kick Ass Workout
Garrett McNamara isn't your typical surfer. In 2003 he competed in the Tow Surfing World Cup at Jaws in terrifying 70-foot surf, which even he admits was scary. He won and took home the $70,000 purse and the world title. In that same year, he caught a death-defying 20-foot Hawaiian barrel at Jaws.
Jill Brown: From Out-of-Shape Teen to Hollywood Fitness Coach
Fitness trainer, producer, motivator, content creator, blogger, inspirational presenter, and TV news reporter Jill Brown.
Daniel Mosier
Daniel was undefeated at The Arnold Classic in 2018 and is now the 2019 National Arm-Wrestling League Champion at age forty-one
Hunter McIntyre: Tough Mudder Pro & Obstacle Race Champion
Tough Mudder Champion Hunter Mcintyre