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How Generosity and Perspective Support Emotional Wellness
How Generosity and Perspective Support Emotional Wellness

Everyone has struggles — but when we shift from a narrow focus to a broader, more generous perspective, something changes. In this piece, we explore how practicing emotional generosity and awareness can support wellness, reduce isolation, and bring more meaning to everyday life.

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Daniel Mosier
Fitness Sherry Ballou-Hanson Fitness Sherry Ballou-Hanson

Daniel Mosier

Daniel was undefeated at The Arnold Classic in 2018 and is now the 2019 National Arm-Wrestling League Champion at age forty-one

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Charles Rucker: From Gridiron to Bodybuilding Greatness
Fitness Sherry Ballou-Hanson Fitness Sherry Ballou-Hanson

Charles Rucker: From Gridiron to Bodybuilding Greatness

Charles Rucker’s journey from state-title football star to award-winning bodybuilder is nothing short of extraordinary. After surviving a near-fatal car crash, he rebuilt his body—and his life—with relentless drive, earning national titles and inspiring athletes everywhere.

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