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How to Build a Safe and Effective Strength Training Routine After 50
How to Build a Safe and Effective Strength Training Routine After 50

Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.

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Daniel Mosier
Fitness Sherry Ballou-Hanson Fitness Sherry Ballou-Hanson

Daniel Mosier

Daniel was undefeated at The Arnold Classic in 2018 and is now the 2019 National Arm-Wrestling League Champion at age forty-one

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Charles Rucker: From Gridiron to Bodybuilding Greatness
Fitness Sherry Ballou-Hanson Fitness Sherry Ballou-Hanson

Charles Rucker: From Gridiron to Bodybuilding Greatness

Charles Rucker’s journey from state-title football star to award-winning bodybuilder is nothing short of extraordinary. After surviving a near-fatal car crash, he rebuilt his body—and his life—with relentless drive, earning national titles and inspiring athletes everywhere.

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