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Genevieve Holland CPT 10/21/25 Genevieve Holland CPT 10/21/25

The Squat: The Foundation of Strength, Power, and Functional Fitness.

Few exercises deliver total-body results like the squat. This essential movement builds strength, power, and mobility while enhancing everyday function. Discover how to master your form, understand the muscles it works, and see why the squat remains the foundation of every great fitness program.

Mastering the Basic Kettlebell Squat: Form, Benefits, and Variations

Master the goblet squat with proper form and discover the foundation of effective kettlebell training. Learn technique tips, common mistakes to avoid, and how to progress once you're ready.