Common Concerns
Train Without Pain
Smart approaches to strength and movement when your body doesn’t feel perfect.
Long-Term Fitness
Recovery & Longevity
Recovery isn’t about doing more — it’s about giving your body what it needs to keep training for the long term.
All Articles
Browse our complete collection of fitness, health, and wellness articles.
Seth Edeen: The Athlete Behind the Actor
ReelShort megastar Seth Edeen brings more than acting talent to his 300M-view roles — he brings the discipline of a lifelong athlete. In this exclusive OnFitness interview, he reveals the workout routine, nutrition strategy, and mental performance habits that keep him “in game shape” for nonstop filming.
Meet Mission: Impossible’s Newest Action Star: Stephen Oyoung on Fitness, Stunts and Longevity
Stephen Oyoung: From Martial Artist to Mission: Impossible Star. Stephen Oyoung makes his biggest screen debut in Mission: Impossible – The Final Reckoning. A former stuntman and martial artist, he shares how his training has evolved for acting roles and what it takes to stay fit and camera-ready after nearly two decades in Hollywood. Perfect for fans of fitness and film alike!
From the Archives: A 2004 Conversation with Frank Zane — The Thinking Man’s Bodybuilder
In this exclusive 2004 interview from our archives, Frank Zane shares his insights on personal training, recovery, and the mindset that defined a generation of bodybuilding.
Surfing Fitness After 70: Training, Recovery & Longevity Lessons from Joseph Grassadonia
At 73, Joseph Grassadonia is still surfing Hawaii’s North Shore—and thriving. Discover how he stays strong, pain-free, and energized through a mix of intermittent fasting, strength training, and natural recovery.
Christina Koch - The Elite Sport of Spacewalking
One must value the courage, discipline, and athletic ability required to go out and spacewalk.
Jill Brown
Fitness trainer, producer, motivator, content creator, blogger, inspirational presenter, and TV news reporter Jill Brown.