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How to Build a Safe and Effective Strength Training Routine After 50

Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.

Mastering the Basic Kettlebell Squat: Form, Benefits, and Variations

Master the goblet squat with proper form and discover the foundation of effective kettlebell training. Learn technique tips, common mistakes to avoid, and how to progress once you're ready.