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How to Build a Safe and Effective Strength Training Routine After 50

Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.

10 Common Fitness Myths Busted: What Science Really Says

Tired of fitness myths holding you back? Discover the science-backed truth behind 10 common workout misconceptions and build a smarter fitness routine.