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Train Without Pain
Smart approaches to strength and movement when your body doesn’t feel perfect.
Long-Term Fitness
Recovery & Longevity
Recovery isn’t about doing more — it’s about giving your body what it needs to keep training for the long term.
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What We Mean by “Evidence-Based Fitness” (and Why It Matters for Life)
Evidence-based fitness isn’t about trends, extremes, or shortcuts.
It’s about using the best available research, real-world experience, and individual context to build strength, health, and capacity that last for life. This article explains what evidence-based fitness actually means — and why it matters far more than quick results.