OnFitness Magazine
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Understanding Protein Intake: How Much Do You Really Need?
Protein is essential for muscle growth, repair, and overall health. Learn how much protein you need daily, which foods are best, and how to optimize intake for fitness, aging, or plant-based diets. Learn More →
Can I Keep Exercising After Experiencing A Cardiac Event?
American Heart Month is a great time to learn how to boost your heart health and start exercising safely even if you've had heart issues.