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Smart Fitness. Stronger Living.

Explore evidence-based articles on training, nutrition, recovery, health, and longevity — written for adults who want to build strength, move well, and stay active for life.

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CATEGORIES: FITNESS | HEALTH | NUTRITION | RECOVERY

Fitness Joseph Grassadonia Fitness Joseph Grassadonia

Garrett McNamara's Kick Ass Workout

Garrett McNamara isn't your typical surfer. In 2003 he competed in the Tow Surfing World Cup at Jaws in terrifying 70-foot surf, which even he admits was scary. He won and took home the $70,000 purse and the world title. In that same year, he caught a death-defying 20-foot Hawaiian barrel at Jaws.

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