OnFitness Magazine Articles
Smart Fitness. Stronger Living.
Explore evidence-based articles on training, nutrition, recovery, health, and longevity — written for adults who want to build strength, move well, and stay active for life.
Garrett McNamara's Kick Ass Workout
Garrett McNamara isn't your typical surfer. In 2003 he competed in the Tow Surfing World Cup at Jaws in terrifying 70-foot surf, which even he admits was scary. He won and took home the $70,000 purse and the world title. In that same year, he caught a death-defying 20-foot Hawaiian barrel at Jaws.
Cody Nance: Champion Bull Rider & Rodeo Star
Professional bull rider Cody Nance reflects on his rise from a hardworking Tennessee childhood to the elite world of PBR, sharing the grit, training, injuries, faith, and resilience behind his rodeo career.