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How Generosity and Perspective Support Emotional Wellness

Everyone has struggles — but when we shift from a narrow focus to a broader, more generous perspective, something changes. In this piece, we explore how practicing emotional generosity and awareness can support wellness, reduce isolation, and bring more meaning to everyday life.

High Sugar-Sweetened Drink Intake Doubles Risk of Early-Onset Bowel Cancer in Women

Drinking two or more daily sugar-sweetened beverages in adulthood is linked to a doubling in the risk of bowel cancer before the age of 50 - at least in women

Higher fruit and veg intake linked to better mental health in secondary schoolchildren

Nutritious breakfast and lunch linked to emotional wellbeing in pupils across age spectrum

More articles from OnFitness: Fitness, Health, Wellness, Nutrition, and Workout Articles

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High Sugar-Sweetened Drink Intake Doubles Risk of Early-Onset Bowel Cancer in Women

Higher fruit and veg intake linked to better mental health in secondary schoolchildren

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Fitness, Health, Wellness, Nutrition, and Workout Articles