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How to Build a Safe and Effective Strength Training Routine After 50

Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.

High Sugar-Sweetened Drink Intake Doubles Risk of Early-Onset Bowel Cancer in Women

Drinking two or more daily sugar-sweetened beverages in adulthood is linked to a doubling in the risk of bowel cancer before the age of 50 - at least in women

Higher fruit and veg intake linked to better mental health in secondary schoolchildren

Nutritious breakfast and lunch linked to emotional wellbeing in pupils across age spectrum