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Understanding Protein Intake: How Much Do You Really Need?
Protein is essential for muscle growth, repair, and overall health. Learn how much protein you need daily, which foods are best, and how to optimize intake for fitness, aging, or plant-based diets. Learn More →
Mentally stimulating jobs linked to lower risk of dementia in old age
People with mentally stimulating jobs have a lower risk of dementia in old age than those with non-stimulating jobs