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How to Build a Safe and Effective Strength Training Routine After 50

Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.

Vitamin D plays an important role in immune health

In most research reviews, higher blood levels of vitamin D are associated with lower incidence or severity of COVID-19.

OnFitness Magazine 3/31/21 OnFitness Magazine 3/31/21

Pfizer-BioNTech Announce Positive Topline Results of Pivotal COVID-19 Vaccine Study in Adolescents

Participants aged 12-15 years old, demonstrated 100% efficacy and robust antibody responses, exceeding those reported in trial of vaccinated 16-25 year old participants in an earlier analysis, and was well tolerated

OnFitness Magazine 3/1/21 OnFitness Magazine 3/1/21

Ways to keep your child active and healthy during COVID-19

Since the start of COVID-19, many children have not had access to the nutrition and physical activity they would have received in school; this, combined with the stress and change of routines resulting from the pandemic, has accelerated the childhood obesity epidemic.

OnFitness Magazine 7/1/20 OnFitness Magazine 7/1/20

Don't ignore heart attack symptoms, even during COVID-19

If you're experiencing a heart attack or stroke symptoms, doctors urge you not to delay seeking treatment because of COVID-19 concerns.