Common Concerns
Train Without Pain
Smart approaches to strength and movement when your body doesn’t feel perfect.
Long-Term Fitness
Recovery & Longevity
Recovery isn’t about doing more — it’s about giving your body what it needs to keep training for the long term.
All Articles
Browse our complete collection of fitness, health, and wellness articles.
How 73-Year-Old Surfer Joseph Grassadonia Stays Fit and Pain-Free with Fasting and Strength Training
At 73, Joseph Grassadonia is still surfing Hawaii’s North Shore—and thriving. Discover how he stays strong, pain-free, and energized through a mix of intermittent fasting, strength training, and natural recovery.
Epileptic seizure frequency fell by 86% in children treated with whole-plant medicinal cannabis.
Further therapeutic benefits of whole plant products are now worth exploring, say researchers.
Naked Warrior Recovery
After 26 years as a Navy SEAL, William Branum found healing through CBD — leading to the creation of Naked Warrior Recovery, built on the SEAL standard of quality.