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The Power of Leafy Green Vegetables: Nutrition, Health Benefits, and Recipes

Discover the powerful health benefits of leafy green vegetables like kale, spinach, and arugula. Learn about their nutrients, how they support heart and bone health, and try two easy, delicious recipes with a lemon-tahini twist.

How 73-Year-Old Surfer Joseph Grassadonia Stays Fit and Pain-Free with Fasting and Strength Training

At 73, Joseph Grassadonia is still surfing Hawaii’s North Shore—and thriving. Discover how he stays strong, pain-free, and energized through a mix of intermittent fasting, strength training, and natural recovery.

Epileptic seizure frequency fell by 86% in children treated with whole-plant medicinal cannabis.

Further therapeutic benefits of whole plant products are now worth exploring, say researchers.

Naked Warrior Recovery

After 26 years as a Navy SEAL, William Branum found healing through CBD — leading to the creation of Naked Warrior Recovery, built on the SEAL standard of quality.