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Recovery isn’t about doing more — it’s about giving your body what it needs to keep training for the long term.
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Charles Rucker: From Gridiron to Bodybuilding Greatness
Charles Rucker’s journey from state-title football star to award-winning bodybuilder is nothing short of extraordinary. After surviving a near-fatal car crash, he rebuilt his body—and his life—with relentless drive, earning national titles and inspiring athletes everywhere.