30-60 mins of weekly muscle-strengthening activity linked to lower death risk

Between 30 and 60 minutes of muscle-strengthening activity every week is linked to a 10-20% lower risk of death from all causes, and cardiovascular disease, diabetes, and cancer, in particular.

Joseph Grassadonia 9/21/20 Joseph Grassadonia 9/21/20

Christina Koch - The Elite Sport of Spacewalking

One must value the courage, discipline, and athletic ability required to go out and spacewalk.

Dwayne Hines II 6/2/20 Dwayne Hines II 6/2/20

Unlocking Mario Williams’ Mojo: NFL Training Secrets Revealed

Mario Williams follows a rigorous weekly workout routine designed by the Buffalo Bills to maintain his strength, speed, and endurance on the field. This schedule balances intense training with proper recovery to optimize his performance.

OnFitness Magazine 4/1/20 OnFitness Magazine 4/1/20

Building a great career in exercise science

OnFitness Magazine 3/1/20 OnFitness Magazine 3/1/20

General liability coverage for fitness instructors

Protect yourself by purchasing liability coverage through K&K Insurance Group

Joseph Grassadonia 2/1/20 Joseph Grassadonia 2/1/20

Garrett McNamara's Kick Ass Workout

Garrett McNamara isn't your typical surfer. In 2003 he competed in the Tow Surfing World Cup at Jaws in terrifying 70-foot surf, which even he admits was scary. He won and took home the $70,000 purse and the world title. In that same year, he caught a death-defying 20-foot Hawaiian barrel at Jaws.

Joseph Grassadonia 1/1/20 Joseph Grassadonia 1/1/20

Dave Draper

It was the mellow mid 1950s when Dave Draper was just a kid, and he lifted his first set of barbells.

OnFitness Magazine 12/1/19 OnFitness Magazine 12/1/19

Jill Brown

Fitness trainer, producer, motivator, content creator, blogger, inspirational presenter, and TV news reporter Jill Brown.

Sherry Ballou-Hanson 11/1/19 Sherry Ballou-Hanson 11/1/19

Daniel Mosier

Daniel was undefeated at The Arnold Classic in 2018 and is now the 2019 National Arm-Wrestling League Champion at age forty-one

Sherry Ballou-Hanson 9/2/19 Sherry Ballou-Hanson 9/2/19

Charles Rucker: From Gridiron to Bodybuilding Greatness

Charles Rucker’s journey from state-title football star to award-winning bodybuilder is nothing short of extraordinary. After surviving a near-fatal car crash, he rebuilt his body—and his life—with relentless drive, earning national titles and inspiring athletes everywhere.