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Understanding Protein Intake: How Much Do You Really Need?
Protein is essential for muscle growth, repair, and overall health. Learn how much protein you need daily, which foods are best, and how to optimize intake for fitness, aging, or plant-based diets. Learn More →
Vegans Who Lift Weights May Have Stronger Bones Than Others on a Plant-Based Diet
Vegans who lift weights may have stronger bones than others on a plant based diet.
30-60 mins of weekly muscle-strengthening activity linked to lower death risk
Between 30 and 60 minutes of muscle-strengthening activity every week is linked to a 10-20% lower risk of death from all causes, and cardiovascular disease, diabetes, and cancer, in particular.
Dave Draper
It was the mellow mid 1950s when Dave Draper was just a kid, and he lifted his first set of barbells.