OnFitness Magazine
More: Fitness, Health, Nutrition, Wellness, and Workouts
Trending Article
Why Aerobic Training is a Game-Changer for Your Body and Mind
Step aerobics is a powerful, low-impact way to torch calories, strengthen your heart, and improve endurance—all while having fun! Find Out More →
Vegans Who Lift Weights May Have Stronger Bones Than Others on a Plant-Based Diet
Vegans who lift weights may have stronger bones than others on a plant based diet.
30-60 mins of weekly muscle-strengthening activity linked to lower death risk
Between 30 and 60 minutes of muscle-strengthening activity every week is linked to a 10-20% lower risk of death from all causes, and cardiovascular disease, diabetes, and cancer, in particular.
Dave Draper
It was the mellow mid 1950s when Dave Draper was just a kid, and he lifted his first set of barbells.