OnFitness Magazine

More: Fitness, Health, Nutrition, Wellness, and Workouts

OnFitness Magazine 9/1/22 OnFitness Magazine 9/1/22

Vegans Who Lift Weights May Have Stronger Bones Than Others on a Plant-Based Diet

Vegans who lift weights may have stronger bones than others on a plant based diet.

OnFitness Magazine 4/1/22 OnFitness Magazine 4/1/22

30-60 mins of weekly muscle-strengthening activity linked to lower death risk

Between 30 and 60 minutes of muscle-strengthening activity every week is linked to a 10-20% lower risk of death from all causes, and cardiovascular disease, diabetes, and cancer, in particular.

OnFitness Magazine 1/1/20 OnFitness Magazine 1/1/20

Dave Draper

It was the mellow mid 1950s when Dave Draper was just a kid, and he lifted his first set of barbells.