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How to Build a Safe and Effective Strength Training Routine After 50

Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.

Easy, Healthy Recipes for Busy People

Eating healthy doesn’t have to be complicated or time-consuming! These easy, nutritious recipes are perfect for busy people looking for quick meals without sacrificing health.

Genevieve 2/12/25 Genevieve 2/12/25

Healthy Pancakes for a Nutritious Breakfast

Looking for a healthy breakfast idea? These nutritious pancakes are made with wholesome ingredients like oats and bananas, providing the perfect balance of flavor and nutrition.

OnFitness Magazine 8/7/22 OnFitness Magazine 8/7/22

Grapes are great for grilling.

Grilling grapes brings out their natural sweetness and adds a delicious twist to savory dishes. Try them in this flavorful recipe for Grilled Blackened Pork and Grape Kebabs—perfect for your next cookout.

OnFitness Magazine 10/4/21 OnFitness Magazine 10/4/21

Five ways to honor and encourage honey bees

Honey bees are vital to the health of the planet and to the food chain, as they are necessary for pollinating more than 90 food crops including fruits, vegetables and nuts