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How to Build a Safe and Effective Strength Training Routine After 50

Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.

Healthy Ways to Start Your Day: Tips for a Vibrant Morning

Healthy morning habits boost energy, focus, and well-being. Simple changes, like hydration and fresh air, make a big impact. Optimize your mornings with stretching, a nutritious breakfast, and mindfulness for a productive day!

Healthy Pancakes for a Nutritious Breakfast

Looking for a healthy breakfast idea? These nutritious pancakes are made with wholesome ingredients like oats and bananas, providing the perfect balance of flavor and nutrition.

Higher fruit and veg intake linked to better mental health in secondary schoolchildren

Nutritious breakfast and lunch linked to emotional wellbeing in pupils across age spectrum