Lifelong fitness isn’t about extreme workouts or short-term goals. It’s about consistency, strength, recovery, and training in ways that support health and independence as you age.

At 73, Joseph Grassadonia is still surfing Hawaii’s North Shore. Discover how strength training, intermittent fasting, and recovery help him stay strong, pain-free, and energized.

Garrett McNamara isn't your typical surfer. In 2003 he competed in the Tow Surfing World Cup at Jaws in terrifying 70-foot surf, which even he admits was scary. He won and took home the $70,000 purse and the world title. In that same year, he caught a death-defying 20-foot Hawaiian barrel at Jaws.