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How to Build a Safe and Effective Strength Training Routine After 50
How to Build a Safe and Effective Strength Training Routine After 50

Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.

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Cody Nance
Fitness Sherry Ballou-Hanson Fitness Sherry Ballou-Hanson

Cody Nance

Professional bull riding is the fastest growing sport in this country and has gone global. Read about cowboy Cody Nance

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