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How to Build a Safe and Effective Strength Training Routine After 50
How to Build a Safe and Effective Strength Training Routine After 50

Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.

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Daniel Mosier
Fitness Sherry Ballou-Hanson Fitness Sherry Ballou-Hanson

Daniel Mosier

Daniel was undefeated at The Arnold Classic in 2018 and is now the 2019 National Arm-Wrestling League Champion at age forty-one

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