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Smart approaches to strength and movement when your body doesn’t feel perfect.

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Recovery isn’t about doing more — it’s about giving your body what it needs to keep training for the long term.

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Fitness Sherry Ballou-Hanson Fitness Sherry Ballou-Hanson

Daniel Mosier

Daniel was undefeated at The Arnold Classic in 2018 and is now the 2019 National Arm-Wrestling League Champion at age forty-one

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