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How to Build a Safe and Effective Strength Training Routine After 50

Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.

Genius Hacks to Stay Full Longer and Curb Cravings

Struggling with hunger and cravings? These genius hacks—such as eating eggs for breakfast, having an apple before meals, and staying hydrated—can help you feel fuller for longer and prevent overeating.