Common Concerns
Train Without Pain
Smart approaches to strength and movement when your body doesn’t feel perfect.
Long-Term Fitness
Recovery & Longevity
Recovery isn’t about doing more — it’s about giving your body what it needs to keep training for the long term.
All Articles
Browse our complete collection of fitness, health, and wellness articles.
What Matters Most for Lifelong Fitness
Lifelong fitness isn’t about extreme workouts or short-term goals. It’s about consistency, strength, recovery, and training in ways that support health and independence as you age.
5 Gym Mistakes You Don’t Know You’re Making (and How to Fix Them)
Even the most dedicated gym-goers make small training mistakes that can stall progress. From skipping warm-ups to relying on momentum, these common errors can limit results and increase injury risk. Learn how to identify — and fix — the five most common gym mistakes so you can train smarter, recover better, and see faster results.
MMA Full Body Conditioning Routine
Looking to train like a fighter? This 30-minute MMA full-body conditioning routine is designed to build strength, power, agility, and endurance — all while testing your mental toughness. Get ready to push your limits and level up your fitness.