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How to Build a Safe and Effective Strength Training Routine After 50

Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.

Eating More Foods with Omega-3 Fatty Acids Could Help Your Brain

Eating more omega-3-rich foods like salmon can support brain health, improve memory, and reduce cognitive decline. Learn how omega-3s benefit your brain and get a quick, delicious grilled salmon recipe to try today.

Vegans Who Lift Weights May Have Stronger Bones Than Others on a Plant-Based Diet

Vegans who lift weights may have stronger bones than others on a plant based diet.