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How to Build a Safe and Effective Strength Training Routine After 50

Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.

Healthy Pancakes for a Nutritious Breakfast

Looking for a healthy breakfast idea? These nutritious pancakes are made with wholesome ingredients like oats and bananas, providing the perfect balance of flavor and nutrition.