OnFitness Magazine
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Understanding Protein Intake: How Much Do You Really Need?
Protein is essential for muscle growth, repair, and overall health. Learn how much protein you need daily, which foods are best, and how to optimize intake for fitness, aging, or plant-based diets. Learn More →
Mentally stimulating jobs linked to lower risk of dementia in old age
People with mentally stimulating jobs have a lower risk of dementia in old age than those with non-stimulating jobs
How to treat the most common types of headache
Each headache comes with its own set of symptoms and a different approach to treatment
Pfizer-BioNTech Announce Positive Topline Results of Pivotal COVID-19 Vaccine Study in Adolescents
Participants aged 12-15 years old, demonstrated 100% efficacy and robust antibody responses, exceeding those reported in trial of vaccinated 16-25 year old participants in an earlier analysis, and was well tolerated
Ways to keep your child active and healthy during COVID-19
Since the start of COVID-19, many children have not had access to the nutrition and physical activity they would have received in school; this, combined with the stress and change of routines resulting from the pandemic, has accelerated the childhood obesity epidemic.
California State Fair First-ever Cannabis Competition Announced
…competitions celebrating California's rich agricultural history and dynamic industries…
Aging athletes
Can athletes over 50 who continue to train hard, increase their chances of heart attacks?
Joseph Grassadonia Shreds Through His Senior Years With CBD hemp oil
Joseph Grassadonia has spent nearly his entire life surfing.
Don't ignore heart attack symptoms, even during COVID-19
If you're experiencing a heart attack or stroke symptoms, doctors urge you not to delay seeking treatment because of COVID-19 concerns.
The US will miss 5% smoking prevalence target by 2030 without more cigarette tax hikes
The US will miss its 5% smoking prevalence target by 2030, known as Healthy People 2030, without hiking taxes on cigarettes