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athlete measuring out a scoop of protein

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Understanding Protein Intake: How Much Do You Really Need?

Protein is essential for muscle growth, repair, and overall health. Learn how much protein you need daily, which foods are best, and how to optimize intake for fitness, aging, or plant-based diets. Learn More →

OnFitness Magazine 12/1/19 OnFitness Magazine 12/1/19

Jill Brown

Fitness trainer, producer, motivator, content creator, blogger, inspirational presenter, and TV news reporter Jill Brown.

Sherry Ballou-Hanson 11/1/19 Sherry Ballou-Hanson 11/1/19

Daniel Mosier

Daniel was undefeated at The Arnold Classic in 2018 and is now the 2019 National Arm-Wrestling League Champion at age forty-one

Sherry Ballou-Hanson 8/1/19 Sherry Ballou-Hanson 8/1/19

Will Moorad

CrossFit pro Will Moorad

Sherry Ballou-Hanson 12/1/18 Sherry Ballou-Hanson 12/1/18

Hunter Mcintyre

Tough Mudder Champion Hunter Mcintyre

OnFitness Magazine 9/1/18 OnFitness Magazine 9/1/18

Strongman Robert Oberst

Strongman Robert Oberst, also known as Obie, is a 375-pound force to be reckoned with.

Sherry Ballou-Hanson 8/1/18 Sherry Ballou-Hanson 8/1/18

Cody Nance

Professional bull riding is the fastest growing sport in this country and has gone global. Read about cowboy Cody Nance