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group of fit people doing step aerobics

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Why Aerobic Training is a Game-Changer for Your Body and Mind

Step aerobics is a powerful, low-impact way to torch calories, strengthen your heart, and improve endurance—all while having fun! Find Out More →

Daniel Mosier
Fitness Sherry Ballou-Hanson Fitness Sherry Ballou-Hanson

Daniel Mosier

Daniel was undefeated at The Arnold Classic in 2018 and is now the 2019 National Arm-Wrestling League Champion at age forty-one

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Cody Nance
Fitness Sherry Ballou-Hanson Fitness Sherry Ballou-Hanson

Cody Nance

Professional bull riding is the fastest growing sport in this country and has gone global. Read about cowboy Cody Nance

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